:root{color-scheme:dark;--bg:#1b1510;--panel:#292117;--panel2:#34291c;--line:#705836;--ink:#eee2c6;--muted:#c8b998;--gold:#d8ae5d;--goldbright:#f2d18d}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 85% 0,#40311d 0,transparent 35%),linear-gradient(180deg,#211a12,#15120e);color:var(--ink);font:16px/1.55 Georgia,serif}a{color:inherit}a:focus-visible{outline:3px solid var(--goldbright);outline-offset:4px}.page{max-width:1250px;margin:auto;padding:0 32px}.topbar{display:flex;justify-content:space-between;align-items:center;gap:24px;padding:26px 0;border-bottom:1px solid var(--line)}.brand,.eyebrow,.card-type,.button,.text-link,nav,footer{font-family:Arial,sans-serif}.brand{font-size:20px;letter-spacing:.12em;text-decoration:none;text-transform:uppercase;font-weight:800;color:var(--goldbright)}nav{display:flex;gap:26px;font-size:14px;font-weight:700}nav a{text-decoration:none}nav a:hover,.text-link:hover,footer a:hover{color:var(--goldbright)}.hero{padding:95px 0 105px;max-width:850px}.eyebrow,.card-type{margin:0 0 16px;color:var(--gold);font-weight:800;font-size:12px;letter-spacing:.2em}.hero h1{font-size:clamp(58px,9vw,116px);line-height:.97;letter-spacing:-.04em;margin:0 0 32px;font-weight:700}.hero h1 em{font-style:normal;color:var(--goldbright)}.lead{font-size:clamp(19px,2vw,25px);line-height:1.45;max-width:760px;margin:0 0 34px;color:var(--muted)}.button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:11px 21px;background:var(--gold);border:1px solid var(--goldbright);color:#1b1510;text-decoration:none;font-weight:800;letter-spacing:.02em}.button:hover{background:var(--goldbright)}.programs{padding:68px 0 90px;border-top:1px solid var(--line)}.section-heading{max-width:760px;margin-bottom:32px}.section-heading h2,.using h2{font-size:clamp(36px,5vw,58px);line-height:1.05;margin:0 0 18px}.section-heading>p:last-child,.using p{color:var(--muted);font-size:18px}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.card{min-width:0;display:flex;flex-direction:column;padding:30px;background:linear-gradient(145deg,var(--panel2),var(--panel));border:1px solid var(--line);box-shadow:0 12px 35px #0b090755}.card h3{font-size:32px;line-height:1.1;margin:0 0 16px}.card>p:not(.card-type){color:var(--muted);margin:0 0 30px;flex:1}.card-links{display:flex;align-items:center;flex-wrap:wrap;gap:20px}.text-link{font-size:14px;font-weight:800;text-underline-offset:4px}.using{display:grid;grid-template-columns:1fr 1.3fr;gap:60px;padding:65px 0 100px;border-top:1px solid var(--line)}.using p:first-child{margin-top:0}.using .fine{font-size:14px}footer{display:flex;justify-content:space-between;gap:20px;padding:24px 0 36px;border-top:1px solid var(--line);color:var(--muted);font-size:13px}footer a{text-underline-offset:3px}@media(max-width:900px){.cards{grid-template-columns:1fr}.card{min-height:0}.using{grid-template-columns:1fr;gap:12px}.hero{padding:75px 0 82px}}@media(max-width:560px){.page{padding:0 18px}.topbar{padding:20px 0}.brand{font-size:15px}nav{gap:12px;font-size:12px}.hero{padding:70px 0}.hero h1{font-size:clamp(52px,13vw,72px)}.lead{font-size:18px}.programs{padding:54px 0}.card{padding:24px}.card h3{font-size:28px}.using{padding:55px 0 75px}footer{flex-direction:column}}

/* Featured current program and weekly training chart */
.current{padding:20px 0 85px;border-top:1px solid var(--line)}
.current-heading{padding:34px 38px;margin:0 0 44px;background:linear-gradient(135deg,#3a2d1d,#241c14);border:1px solid var(--gold);box-shadow:0 14px 38px #0b090755}
.current-heading h2{max-width:800px;font-size:clamp(38px,5vw,64px);line-height:1.05;margin:0 0 20px}
.current-heading p:not(.eyebrow){max-width:760px;color:var(--muted);font-size:19px;margin:0 0 28px}
.chart h3{font-size:clamp(28px,3.5vw,42px);line-height:1.1;margin:0 0 10px}
.chart-note{font-size:15px;color:var(--muted);max-width:800px;margin:0 0 23px}
.chart-note--end{margin:20px 0 0}
.chart-grid{width:100%;border-top:1px solid var(--line)}
.chart-header,.chart-row{display:grid;grid-template-columns:110px minmax(160px,1fr) minmax(160px,1fr) 130px;gap:20px;align-items:center}
.chart-header{padding:12px 16px;color:var(--gold);font:700 12px/1.3 Arial,sans-serif;letter-spacing:.1em;text-transform:uppercase}
.chart-row{min-height:59px;padding:8px 16px;border-top:1px solid #70583688;font-family:Arial,sans-serif;font-size:14px}
.chart-row:last-child{border-bottom:1px solid var(--line)}
.chart-row--easy{background:#c8b99812}
.chart-week{display:flex;align-items:baseline;gap:8px}
.chart-week b{font-size:20px;color:var(--ink)}
.chart-week small{color:var(--muted);font-size:11px;line-height:1.2}
.chart-measure{display:flex;align-items:center;gap:11px;min-width:0}
.chart-measure b{min-width:82px;font-size:13px;font-weight:700;white-space:nowrap}
.chart-bar{height:12px;flex:1;min-width:20px;background:#c8b99824}
.chart-bar>span{display:block;height:100%;background:var(--gold)}
.chart-bar--rpe>span{background:var(--ink)}
.chart-reps{font-weight:700;color:var(--goldbright)}
.chart-row--easy .chart-reps{color:var(--muted)}
.cards{grid-template-columns:repeat(2,minmax(0,1fr))}
@media(max-width:800px){.chart-header,.chart-row{grid-template-columns:75px minmax(95px,1fr) minmax(100px,1fr) 100px;gap:10px}.chart-measure{flex-direction:column;align-items:stretch;gap:4px}.chart-measure b{min-width:0}.chart-week{flex-direction:column;gap:0}}
@media(max-width:620px){.current{padding-bottom:60px}.current-heading{padding:25px 22px;margin-bottom:34px}.current-heading p:not(.eyebrow){font-size:17px}.chart-header,.chart-row{grid-template-columns:38px minmax(65px,1fr) minmax(76px,1fr) minmax(76px,1fr);gap:7px;padding-left:3px;padding-right:3px}.chart-header{font-size:10px;letter-spacing:0}.chart-row{font-size:12px;min-height:67px}.chart-week b{font-size:17px}.chart-week small{font-size:10px}.chart-measure b{font-size:11px;white-space:normal}.chart-bar{height:9px}.chart-note{font-size:14px}}
@media(max-width:900px){.cards{grid-template-columns:1fr}}
@media(max-width:800px){.chart-measure .chart-bar{flex:none;width:100%;height:9px}}